These drinks hardly contain any sugar or digestible carbohydrates so they’re better than beer. However, large amounts of alcohol might slow weight loss somewhat, so moderation is still a good idea.
But it's not restrictive -- it's sustainable, and it's about making better choices. It doesn't mean you can't have ice cream, just less ice cream, or choose frozen yogurt instead. I found the program to be easy to follow and effective when I committed to it.
Farts are intestinal gas sometimes called flatulence. You might fart when you swallow a lot of air when chewing and swallowing.
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